Another thing you can and should do - increase your calories to your maintenance calories for a few weeks and allow your body's hormones to normalize. When you fast for a few days, it seems your body will finally "let go" of those lbs (remember, this is just my opinion and this is not medical advice, see a doctor if you are having issues). Our diet calculator is the most accurate macro calculator there is, making tracking macros & IIFYM fat loss very easy. When your weight stalls, I've personally found the most effective course of action is to fast for 2-3 days. It's also true that your weight loss can stall. Also, be aware that losing weight takes time, so be patient and pay attention to how many calories you are eating per day - and decrease your daily calories if you haven't lost any weight for 4 weeks. I went to several different calculators and got a TDEE of anywhere between 20 doing 'moderate' 3-5 workouts per week. Most people are blown away by how far off their estimates are compared to reality. Is scooby the best calculator meechi53 Posts: 195 Member August 2012 I kind of 'switched' over to the 'Eat More' theory after experiencing a plateau from April to June of this year. For starters, you need to start using a food scale and tracking your calories with precision. This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day.
If you were eating at a sufficient deficit, you would have lost weight.
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